![]() ![]() Adjust your monitor so that the top of the screen is just below eye level. If you use a computer a lot, try adjusting the contrast, the brightness and the size of the words on the screen. You can buy lubricating drops, also known as artificial tears, at your pharmacy. If you smoke, learn about support to help you quit here. Or you could reduce air flow, by turning down a fan or air conditioner. This might help stop your eyes drying out. You could use a humidifier to increase the moisture in the air. If you are reading or doing close work, it might help if you adjust the lighting so that the light is behind you and shining directly on what you are doing. Using electronic devices less often should help. ![]() This includes when you read, when you use devices like computers and phones, and when you drive.Ĭhildren can get eye strain too, especially if they use their phones a lot, or play video games, or watch TV for a long time. It's very important to take breaks if you are concentrating on something for a long time. There are several things you can do to help prevent eye strain. Some dry eye syndrome symptoms are similar to eye strain symptoms. One common problem is dry eye syndrome, which happens when your eyes don't make enough tears. Your doctor or optometrist might recommend other treatments if you have another problem with your eyes. glasses or contact lenses, perhaps with coatings and tints.eye exercises to make your eye muscles stronger.Your doctor or optometrist might also talk to you about: This will usually ease the discomfort, at least in the short term. The best treatment for eye strain is rest. They might also ask you questions about what could be causing your eye strain. If you think you might have eye strain, before you go to see a doctor or optometrist, make a note of what you were doing before you began to experience the symptoms.Īn optometrist will examine your eyes and might test your vision. sore neck, shoulders or back due to muscle tension.When people get eye strain, they generally get tired, sore or itchy eyes, or notice that their eyes are watery or dry. not wearing your glasses or contact lenses, or wearing unsuitable glasses or contact lensesĮye strain is uncomfortable, but it usually goes away if you rest your eyes.straining to see things when the light is bad.using computers, smartphones, tablets and gaming consoles for a long time.
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